๐๐ ๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐ฎ๐ซ๐ง๐๐ฅ ๐๐ฒ๐๐จ๐ญ๐ is 200 pages of high quality FSC certified 120gsm paper. Hard cover with rounded corners and pen holder. Three bookmarks and a pocket.
โญ๐ ๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ฅ๐๐ง๐ง๐๐ซ contains over 150 workouts for each day and over 300+ if you train every other day, there is tracking of 12 parameters with 55 values, which is equivalent to 55 weeks.
๐๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐จ๐ for women and men contains 14 pages of notes, there are additional notes in the calendar, cardio, on the workout page, under exercises and in comparison periods.
๐๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐ฅ๐๐ง๐ง๐๐ซ has a starting point for measurements with photos and 7 periods for comparing results throughout the year, there is a page of goals and plans, and a record of progress in life areas.
๐๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐จ๐ฎ๐ซ๐ง๐๐ฅ includes a 5-system fat tracking page with an online calculator, a blank yearly calendar for planning, and a list of muscle exercises with notes for adding your favorite exercises.
